Updated: Nov 4, 2022
Cavendish bananas grown in tropical countries with fertile soil, like Vietnam, are recognized for their superior quality and nutrition. And gradually, they became famous worldwide thanks to their excellent health benefits.
Everyone would know bananas, both the tree and its fruit—a banana fruit with relatively high-calorie content. There are wide varieties of bananas; each type has different shapes and flavor characteristics. So what is banana good for, especially the Cavendish banana in Vietnam? Let’s read this sharing written by Vagrofood, the organic agriculture supplier in Vietnam.
Why is a banana good for your body?
It is an abundant source of energy
Cavendish banana nutrition content includes calories 99 kcal/100 grams, and thisthis can help donate the extra calories the body needs during metabolism. Although not too large, the calories in Cavendish bananas can be used as a food substitute to make our stomach feel full when hungry.
Folic acid content
Nutritionists often recommend that pregnant women consume bananas. Because there is a nutritional component in the benefits of Cavendish bananas, a natural folic acid easily absorbed by the fetus through the uterus. It is helpful to help develop the fetal spinal cord. The cavendish banana can help a pregnant woman must always meet the folic acid requirement in her body.
Treatment of anemia
Anemia is a disease that can make sufferers feel tired and distracted, and this is because the number of red blood cells in the body is below average. The benefits of iron in Cavendish bananas are high enough that it is excellent to help overcome the symptoms of anemia by increasing the red blood cells in the body.
Reduce intestinal disorders
For those suffering from internal and stomach disorders, the benefits of Cavendish bananas are said to have a healing effect on both. The way is relatively straightforward, just by consuming daily banana juice mixed with milk. This helps your body absorb nutrients more easily as food moves through your digestive tract.
For someone on a diet program, Cavendish bananas are excellent for helping with weight loss. Since the complex carbohydrate content in Cavendish bananas does not have a strong blood sugar-raising effect.
Cavendish bananas are also low in fat, so supporting a diet program is safe. The fiber inside this fruit also affects weight loss and accelerates the body's metabolism.
It helps treat high blood pressure
For a person with hypertension or high blood pressure, consuming bananas is highly recommended by experts. This fruit contains potassium compounds that are important to help regulate heart function, blood pressure, nerve, and muscle activity. Potassium can also regulate fluid and electrolyte balance, keeping blood pressure in normal conditions.
Start the digestive system
The food we consume can cause digestive system disorders in the human body. And cavendish bananas are rich in fiber that can help the digestion system. In addition, the benefit of vitamin B is that vitamin B-6 can avoid diarrhea. Cavendish bananas also have antacid properties and are easy to digest; hence, they are well-consumed by people suffering from acid reflux.
How to order Cavendish bananas in bulk?
Cavendish bananas have high nutritional value for consumers, and at the same time, they are also high-yielding with great economic importance for growers and product distributors. Cavendish bananas are now available in all parts of the world thanks to their ease of use and processing of many different foods.
Vietnam is one of the places where a large number of Cavendish bananas are grown in the world. With a tropical climate similar to its South American homeland plus experienced farmers, the Cavendish variety grows very well and evenly, producing long, quality bananas.
V-Agrofood is one of the leading distributors of Cavendish bananas in Vietnam. We have worked with partners from America, Japan, Korea, China, Australia, India, and Europe. So if you are looking for a supplier of Cavendish bananas in bulk, do not hesitate to contact our team to support you best.
You can answer the question at the top of this article through this article. From now on, focus on the appearance of bananas on your family's menus. You can eat it directly, grind it to make a smoothie, or take bananas as the main ingredients to make cakes for kids or dry for long-term preservation. Take care of your health more from today; fruit is nature's gift to you!
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