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Benefits of Lime and Delicious Recipes to Try

Updated: Jul 24, 2023

Limes are a versatile and delicious fruit that can add a tangy and refreshing flavor to a variety of dishes. They are also packed with nutrients that can improve your health. In this blog post, we will discuss the benefits of lime and provide some mouthwatering recipes that you can try at home.

Benefits of Lime

Limes are a good source of vitamin C, which is essential for a healthy immune system. They also contain antioxidants that can protect your body from damage caused by free radicals. Here are some of the benefits of lime:

  1. Digestive Health: Limes contain citric acid, which can stimulate digestive enzymes and improve digestion. They can also help relieve constipation and promote regular bowel movements.

  2. Skin Health: Limes are rich in vitamin C, which can help improve the health of your skin. Vitamin C is essential for the production of collagen, which gives your skin its elasticity and firmness.

  3. Weight Loss: Limes are low in calories and can help you lose weight. They are also rich in fiber, which can keep you feeling full for longer periods.

  4. Heart Health: Limes contain potassium, which can help lower your blood pressure and reduce your risk of heart disease.

Delicious Recipes with Lime

Limes are a versatile ingredient that can be used in a variety of dishes, from cocktails to main courses and desserts. Here are some delicious recipes that you can try at home:

  • Lime Margarita: This is a classic cocktail that is perfect for summer. To make a lime margarita, mix tequila, lime juice, and triple sec in a shaker with ice. Shake well and strain into a salt-rimmed glass. Garnish with a lime wedge and enjoy!

  • Lime Chicken: This is a flavorful and easy-to-make main course that is perfect for weeknight dinners. To make lime chicken, marinate chicken breasts in a mixture of lime juice, olive oil, garlic, and spices for at least an hour. Grill or bake the chicken until cooked through, then serve with rice and vegetables.

  • Key Lime Pie: This is a classic dessert that is perfect for any occasion. To make key lime pie, mix condensed milk, lime juice, and egg yolks in a bowl until smooth. Pour the mixture into a graham cracker crust and bake for 10-12 minutes. Let cool, then top with whipped cream and lime zest.

Vagro Lime Exporter Company is a leading supplier of high-quality limes to customers around the world. We are committed to providing our customers with the freshest and most flavorful limes that meet their specific needs.

Our limes are grown in the fertile soil of our own orchards, which are located in the sunny and warm climate of Vietnam. We use only natural and sustainable farming practices to ensure that our limes are free from harmful chemicals and pesticides.

Contact us today to learn more about our lime varieties and how we can meet your Lime needs.


V.A.F Vietnam Agriculture Food Co., LTD​

Address: No. 26, N1 Street, Phu My Hiep Residential Area, Dong An Town, Tan Dong Hiep Ward, Di An City, Binh Duong Province, Vietnam.


Hotline: +84 3799 321 09


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