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5 Nutritious Recipes We Recommend To Cook With Banana

Updated: Nov 5, 2022

Banana is one of the most popular fruits in Vietnam. Because, with fresh bananas, people can process them into many different nutritious foods, that's lead to banana exports worldwide have been increasing recently. Let's find these healthy recipes with Vagrofood, a business that exports bananas in bulk!

Delicious and easy to make are the advantages of these 5 recipes
Delicious and easy to make are the advantages of these 5 recipes

Banana is a nutritious fruit, one medium ripe Cavendish Banana serving, provides about 110 calories, 0 grams of fat, 1 gram of protein, 28 grams of carbohydrate, 15 grams of sugar (naturally occurring), 3 grams of fiber, and 450 mg of potassium.

Check it out 5 under recipes and apply it at home. Because these five recipes are super easy to make and so delicious and nutritious:

1. Banana Snack

This green banana snack is prepared by many mothers for their children to make snacks to satisfy their children's snack preferences.


  • 4 green bananas

  • Salt, cooking oil, and lemon juice


  • Green bananas are peeled and soaked in water mixed with lemon juice and salt for about 5-10 minutes.

  • Remove the banana and pat dry. Use a knife to slice lengthwise thin slices of the banana. Then sprinkle a small amount of salt on top of the salt and deep fry in cooking oil. Absorb oil and let cool, store in sealed plastic bags to eat gradually. To increase the flavor of the snack, you can buy more safe flavors such as cheese,...

Dried bananas are crispy, sweet, and sour; it's suitable for watching Netflix while eating
Dried bananas are crispy, sweet, and sour; it's suitable for watching Netflix while eating

2. Banana Wine

Old banana peeled, thinly sliced, steamed. Put bananas in a glass jar, fill with boiled sugar to cool, add yeast, cover tightly (for every 1kg of bananas for about 300kg of sugar and 5 yeast tablets). After 1 month, decant the clear water into the bottle, close the lid. Banana wine is fragrant, delicious, and easy to digest.

3. Banana Milk

Nutritious, delicious banana milk suitable for an energetic breakfast
Nutritious, delicious banana milk suitable for an energetic breakfast


  • 2 bananas

  • 1 pack of fresh milk without sugar

  • 20g sugar


  • Peel 1 banana and mash it with a spoon.

  • Add 20g sugar to the mashed banana and mix well.

  • Peel the remaining banana and use a knife to cut it into bite-sized pieces.

  • Put all the bananas and 200ml of fresh milk into the bottle and shake well and the drink is ready to enjoy.

4. Banana Ice Cream


Ice cold banana ice cream, perfect combination with sweet taste
  • 4 bananas

  • 300ml yogurt

  • 150ml coconut milk

  • 150ml condensed milk

  • roasted peanuts

  • 150g shredded coconut


  • Peel the ripe banana and cut it lengthwise into thin slices.

  • Mix yogurt, coconut milk, and milk together into a milky mixture.

  • Prepare the ice cream box and then scoop 1 teaspoon of the milk mixture mixed on it. Continue to arrange a layer of bananas on top and sprinkle another layer of peanuts and then the layer of grated coconut… Do this in turn for all the bananas and cream solution.

  • Place the box of ice cream in the freezer for about 4 hours. You have a banana ice cream that is both cool and delicious to cool down for the summer.

5. Banana Smoothies


  • Banana

  • Fresh milk

  • Honey.


Banana smoothies are perfect for a hot summer day
  • Bananas and fresh milk are kept in the refrigerator for about 20-30 minutes.

  • Peel the banana, cut it into small pieces, and put it in the blender.

  • Add fresh milk and blend with bananas to form a smooth paste.

  • Pour the blended mixture into a cup. Add some honey and stir well. You've got a cool and nutritious honey milk smoothie.

Hopefully, through this article, you can learn more about how to process the bananas you don't eat all without spoiling them into extremely easy dishes and still ensure good nutrition for health. Let's turn the fruits in your home into nutritious delicacies for family members.

If you are looking to develop a bulk banana business in your home country, please contact our Vagrofood, The Vietnam Agriculture Food, a reputable brand who export bananas in bulk. We are committed to supporting you with good products of class I with enthusiastic advice 24/7!


Address: No. 26, N1 Street, Phu My Hiep Residential Area, Dong An Town, Tan Dong Hiep Ward, Di An City, Binh Duong Province, Vietnam.

Hotline: +84 3799 321 09



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