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The Health Benefits Of Eating Vietnamese Watermelon

Updated: Oct 22, 2022

Vietnamese watermelon is a fresh, delicious, and very healthy fruit. It is the favorite fruit for dessert of many Vietnamese families. In this article, Vagrofood will help you discover why this is the most attractive fruit and how to buy Vietnamese watermelon from anywhere.

Vietnamese Watermelon in supermarket
Vietnamese Watermelon in supermarket

Watermelon has more of this nutrient than any other fruit or veggie - even tomatoes. A cup of this fruit contains only 46 calories but provides a lot of vitamins C, A, and healthy plant compounds. Here are 6 of the top health benefits of watermelon.

1. Watermelon helps stay hydrated

Juicy watermelon is 92% water, so it’s a simple way to help your body stay hydrated.

Eating fruits with a high water content like watermelon may help give your body the water it needs to function properly.

Furthermore, Vietnamese watermelon has a low-calorie nutrition. Create a feeling of fullness for a long time, ensure enough water, and maintain health all day long.

2. Provides essential nutrients

According to the U.S. Department of Agriculture, 1 cup of watermelon (152 g) contains:

  • Calories: 45.6

  • Fat: 0.2g

  • Cholesterol: 0mg

  • Sodium: 1.52mg

  • Carbohydrate: 11.5g

  • Fiber: 0.6g

  • Vitamin C: 12.3mg

  • Potassium: 170mg

  • Calcium: 10mg

  • Vitamin A: 865 IU

  • Lycopene: 6,890 micrograms

Plus, watermelon boasts antioxidants and cucurbitacin E.

These compounds help combat free radicals, unstable molecules that may damage your cells if they accumulate in your body.

1 glass of watermelon juice contains a lot of nutrients
1 glass of watermelon juice contains a lot of nutrients

3. Reduce cancer risk

Several plant mixs in watermelon, including lycopene and cucurbitacin E, have possible reduce cancer risk.

Lycopene in watermelon may reduce inflammation and oxidative stress, an imbalance between free radicals. So, increasing your lycopene intake can decrease the risk of cancer (digestive cancer and prostate cancer).

Additionally, cucurbitacin E may inhibit cancer growth by promoting the autophagy process by which your body removes damaged cells.

4. Improves heart health

Watermelon is rich in an amino acid called citrulline, which may help decrease blood pressure.

Your heart also enjoys the perks of all the lycopene watermelon, and studies show that it may lower your risk of heart attacks.

But don't just eat watermelon because of this factor. Make sure always to eat and get enough exercise, don't smoke, and use a lot of unhealthy foods.

5. Relieve achy muscle

A small study published in the Journal of Agricultural and Food Chemistry found that athletes who drank watermelon juice saw will relieve muscle pain within 24 hours.

The juice also helped lower their recovery heart rate. Researchers linked watermelon juice’s ability to relieve achy muscles to its L-citrulline content, which is an amino acid that helps to reduce muscle damage.

Let’s consider adding watermelon juice to the everyday workout routine.

6. Good for skin and hair

Vitamin C in watermelon increase collagen production, which improves skin elasticity and blood flow to the skin. And vitamin A helps repair skin cells, preventing dry, flaky skin, while vitamin B6 helps with skin breakouts.

Lycopene can play a role in protecting your skin from the sun, obviously, watermelon makes your skin less likely to get a sunburn.

But it doesn’t mean you should skip sunscreen. Any food is not a substitute for medicine or absolutely protects you from the sun.

The good news is that you can now buy Vietnamese watermelon anywhere

Many enterprises specialize in distributing and exporting Vietnamese agricultural products to the world market.

Vagrofood is one of the top Vietnam Agriculture Companies that provide watermelon worldwide that you can trust. We have a source of international standard watermelons exported to China, the USA, India, Korea, and Japan.

Our watermelons are guaranteed to be delicious, sweet, pesticide-free, and pure in flavor. In addition, we also support foreign businesses with OEM services and design support for packaging and containers at an affordable cost.

Vietnamese Watermelon on farm of Vagrofood
Vietnamese Watermelon on farm of Vagrofood

Through this article, you have seen 6 special uses that watermelon brings to our body. So, add watermelon to your family's dessert menu now!

If you are looking to import watermelon in bulk and at an affordable price, Vagrofood is one of best watermelon suppliers in Vietnam that you can cooperate with.

Don't hesitate to contact us, we are always here to support you!


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