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Vietnamese Cashews: Amazing Nutrition Facts & Benefits

Updated: Nov 11, 2022

Cashew nut belongs to the Anacardium occidentale family, native to Brazil and grown in the southern provinces of Vietnam. In addition to the delicious taste, cashew nuts also have high nutritional value and great human health uses. This article of Vagrofood, the great exporter & supplier of cashew nuts in Vietnam, will review the nutrition and benefits of cashews to determine whether they’re good for you.

Vagrofood, the great exporter & supplier of cashew nuts in Vietnam,

1. Nutrition facts of cashew

Cashew nuts contain many vitamins and minerals, antioxidants such as vitamins E, K, B6, phosphorus, zinc, magnesium, iron, and selenium to help maintain good body functions. Specifically, according to the US Department of Agriculture's National Nutrient Database, 1 ounce of cashews (about 28.35g) will contain:

  • 157 calories

  • 8.56 grams (g) of carbohydrate

  • 1.68 g of sugar

  • 0.9 g of fiber

  • 5.17 g of protein

  • 12.43 g of total fat

  • 10 milligrams (mg) of calcium

  • 1.89 mg of iron

  • 83 mg of magnesium

  • 168 mg of phosphorus

  • 187 mg of potassium

  • 3 mg of sodium

  • 1.64 mg of zinc

In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health.

2. Benefits of cashew

With the above nutritional components, eating cashews will bring a lot of health benefits, including:

  • It prevents heart disease: because cashews provide a source of healthy fats for the body to absorb fat-soluble vitamins such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K and produce essential fatty acids for the development of the brain. The fats from cashews are heart-healthy monounsaturated and polyunsaturated fats that help lower bad cholesterol when consumed appropriately.

  • Good for eyes: Cashew nuts contain high levels of lutein and zeaxanthin, which act like antioxidants, so when used regularly, they will help protect the eyes from minor damage, especially for the elderly, even the elderly. It also reduces the risk of cataracts.

eating cashews will bring a lot of health benefits
  • Strengthens muscle and nervous system health: Cashew nuts are rich in magnesium, which is vital for the development of bones and joints, in addition to helping to maintain blood pressure, strengthen the immune system, and help maintain nerve function. Menstruation and keep bones strong. For post-menopausal women, cashews can provide a more comfortable and pleasant sleep.

  • Cancer prevention: because cashews are rich in antioxidants such as anacardic acid, cardanol, and cardol, they are effective for patients undergoing treatment for tumors and cancer. In particular, the Proanthocyanidins present in cashew nuts belong to the flavonoid group, which also have the effect of fighting and limiting the growth of cancer cells, which is the outstanding benefit of this nut.

  • It promotes the formation of red blood cells in the body: because Vietnamese cashews contain a lot of copper micronutrients that support iron metabolism to help produce red blood cells, from which bones and the immune system become healthy.

  • Promotes dental health: Phosphorus in cashews is essential for the healthy development of teeth and bones, as well as aids in protein synthesis, absorption of carbohydrates and fats, and maintenance of healthy cells.

  • Prevent gallstones: Using cashews helps reduce cholesterol accumulation in the gallbladder to help prevent the formation of gallstones.

  • Strengthens the immune system: Cashews contain zinc which plays an essential role in supporting the immune system, fighting infections, protein synthesis, and wound healing. Especially for pregnant women, zinc also helps maintain a healthy body for the fetus and the first years of life.

Cashew nuts can be processed into many delicious and nutritious dishes.
  • Has a weight loss effect: cashews will help replace animal fats with monounsaturated fats and have helped control body weight and reduce fat and cholesterol accumulation. Cashew nuts also contain antioxidants. Vitamin E prevents aging and beautifies skin and hair, which is very good for women.

Hardshell nuts such as cashews have a high-fat content, making them easy to rancid. They need to be stored in a cool and dry place to keep good quality, and cashews can be stored for up to several months in good condition.

Vagrofood, the leading supplier and exporter of raw cashew nuts in Vietnam

Suppose you are concerned about the output quality of cashews. Let Vagrofood, the leading supplier and exporter of raw cashew nuts in Vietnam, take care of it. We have many years of experience exporting cashew nuts to the world's top fastidious markets, such as the US, Australia, China, and Japan. In addition, we meet the needs of thousands of consumers to use cashews, providing a source of nutritious and healthy food worldwide.

Therefore, please get in touch with Vagrofood immediately for good advice on how to import Vietnamese cashews to your country.


Address: No. 26, N1 Street, Phu My Hiep Residential Area, Dong An Town, Tan Dong Hiep Ward, Di An City, Binh Duong Province, Vietnam.

Hotline: +84 3799 321 09


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