More than just a delicious tropical fruit, mangoes are also healthy! Discover the benefits of mango — and find out why you should add this delicious fruit to your cart.
Mango is very nutrients
Many people love mango — not only because it’s delicious but also because it’s very nutritious. One cup (165 grams) of fresh mango provides:
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Fiber: 2.6 grams
Sugar: 22.5 grams
Vitamin C: 67% of the Daily Value (DV)
Copper: 20% of the DV
Folate: 18% of the DV
Vitamin B6: 12% of the DV
Vitamin A: 10% of the DV
Vitamin E: 10% of the DV
Vitamin K: 6% of the DV
Niacin: 7% of the DV
Potassium: 6% of the DV
Riboflavin: 5% of the DV
Magnesium: 4% of the DV
Thiamine: 4% of the DV
One of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. This water-soluble vitamin aids your immune system, helps your body absorb iron, and promotes cell growth and repair.
Mango is also a good source of copper and folate minerals, which are vital nutrients during pregnancy, as they support healthy fetal growth and development. Eating enough mango will help the body improve its immune system.
Mangoes can help prevent cancer
Mango is a fruit that contains more than a dozen types of polyphenols. These plant compounds have antioxidant activity that helps protect cells from DNA damage that can lead to degenerative diseases, including type 2 diabetes and cancer. (In animal studies, the antioxidants in mango actually stopped the growth of breast cancer cells.)
Helps strengthen the immune system.
One cup of mango juice provides about a quarter of the body's daily requirement of vitamin A, an essential nutrient for the normal functioning of the immune system (including the production and functioning of leukocyte cells).
The combination of vitamins C, A, and 25 different carotenoids helps keep your immune system healthy.
Mangoes improve skin and hair health.
The vitamin A in mangoes is also crucial for developing and maintaining many types of epithelial tissues, including skin, hair, and sebaceous glands. Vitamin A is delivered into the hair follicles, helping to keep the hair moist and healthy. (In animal studies, Vitamin A deficiency has been linked to hair loss.)
One cup of mango also provides about 75% of the daily minimum vitamin C intake. This nutrient is needed to produce collagen, a type of tissue that gives skin elasticity and helps prevent wrinkles and sagging.
Mangoes may support eye health.
The antioxidants lutein and zeaxanthin present in mangoes benefit your eyes. Two natural compounds, protecting the retina and vitreous, have been shown to increase visual range, reduce discomfort from glare, enhance visual contrast, and decrease eye recovery time from the pressure of bright light.
The duo also protects the eyes from harmful ultraviolet rays and combats or slows the progression of cataracts and macular degeneration.
Helps control heart rate and blood pressure.
Mangoes are high in vitamin C, pectin, and fiber which help lower serum cholesterol levels. Fresh mangoes are rich in potassium, an essential component of cells and fluids in the body.
This helps control heart rate and blood pressure. Mango juice helps the body cool down quickly in the hot season, contributing to reducing the risk of stroke due to hot weather.
May improve digestive health.
Mango has several qualities that make it excellent for digestive health. For one, it contains a group of digestive enzymes called amylases.
Digestive enzymes break down large food molecules so your body can absorb them easily. Amylases break down complex carbs into sugars, such as glucose and maltose. These enzymes are more active in ripe mangoes, which is why they’re sweeter than unripe ones.
Mango is rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, including potential anticancer effects, as well as improved immunity and digestive and eye health.
Vagrofood, the best exporter & supplier mango fruit company in Vietnam. We understand all procedures from planting, harvesting and packing of fresh Vietnamese mango fruits. The mango fruits exported from Vagrofood are highly regarded on the international market because their excellent quality. We exported mango fruits to markets such as China, India, Dubai but also difficult markets like USA, Australia, EU, Japan. And for agricultural products, Vagrofood is the best exporter & supplier for long-term business.
Let's contact Vagrofood, the agriculture wholesale company will bring the best Vietnamese mango fruits for you.
Address: No. 26, N1 Street, Phu My Hiep Residential Area, Dong An Town, Tan Dong Hiep Ward, Di An City, Binh Duong Province, Vietnam.
Hotline: +84 3799 321 09