Product Information:
A mango is an edible stone fruit produced by the tropical tree Mangifera indica which is believed to have originated in the region between northwestern Myanmar, Bangladesh, and northeastern India
Currently, Mango is grown mainly in tropical regions of the world. Vietnam is the country with the largest area and output of mango in Asia and is also the world's leading Mango exporter.
Type: Natural Green, Yellow
 
Mango Nutrition:
One cup (165 grams) of fresh mango provides (3Trusted Source):
Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Fiber: 2.6 grams
Sugar: 22.5 grams
Vitamin C: 67% of the Daily Value (DV)
Copper: 20% of the DV
Folate: 18% of the DV
Vitamin B6: 12% of the DV
Vitamin A: 10% of the DV
Vitamin E: 10% of the DV
Vitamin K: 6% of the DV
Niacin: 7% of the DV
Potassium: 6% of the DV
Riboflavin: 5% of the DV
Magnesium: 4% of the DV
Thiamine: 4% of the DV
 
Health benefits of Mango:
Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.
 
Discover about mango & other Vietnam fruits in our blog, kindly read this LINK